The benefits of milk

in benefits •  7 years ago  (edited)

Adequate calcium intake can be an investment in your bone health for later life when you are older.

milk is one of the nutritious beverages to increase bone strength in later life.
these are some of the benefits of :

  • milk can increase lust power
  • keep the bone so as not to fast porous
  • drinking milk can also make you sleep well

That's a little writing about the benefits of drinking milk and may be useful to my friends all.

please follow my blog

          @fery
benefits busy life milk aceh-trades
7 years ago by

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      ·  7 years ago 

    Great article! Dairy has many benefits. Don’t let the soyboys tell you otherwise!

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        ·  7 years ago 

      Hehe thanks guys

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          ·  7 years ago 

        Post is very good and also very useful for many people,
        Good luck, guys @fery

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            ·  7 years ago 

          Thanks and please upvote, follow and resteem

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              ·  7 years ago 

            Best post and really benefits @fery

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