If you are drinking tea, then you must read it

Here I talk about tea, you drink too, and do you have a habit of getting up in the morning and drinking tea, not only you, we get up in the morning and drink tea in the empty stomach.

What are the benefits of tea? What we are in losses if we consume black tea, it is a benefit to us, it contains antioxidants, and when there is a mixture of milk in the tea, then all antioxidants come out and it ends with some of the tea There are elements that are not good for our body.

Tea should never be consumed after eating food, because it destroys the iron level of tea. They never drink tea in the empty stomach, and of course, some snacks are eaten with tea like biscuits. You will not even be suffering from these diseases. It will not hurt many lives in this. It is my advice that drinking tea is not needed.