The benefits of oats

the past few decades, the popularity oats increased in an unprecedented way after he shot to fame and knew the health benefits of oatmeal. It is a pill is extracted from the plant oats, known scientifically as Avena sativa and was used before that as animal feed before you know the benefits to humans. And it derives oats distinctive taste through roasting oats after the pounds and cleaned, although the oat grain subjected to peeling, but it retains much of its fiber important food and vehicles.And containing oat cereal on a unique fiber called beta-glucan, where its importance in lowering cholesterol studies have shown, one of the benefits of oats and other species. The introduction of oats as part of a low saturated fat and cholesterol diet may help reduce the risk of high blood cholesterol. One study showed that beta-glucan was his ability to lower total cholesterol of about 1.40 mg / Disiltr, at a time when bad cholesterol LDL low Alkthavhhawwala dropped 1.20 mg / dL. It is advised not to eat more than 15 grams of soluble fiber a day to get the benefits of oats to lower cholesterol in the blood. Soluble fiber and is working to prevent the absorption of cholesterol from the intestine, leading to a reduction in force cholesterol in the blood.

And eaten oats in Kaashehadh basically contain milk and sometimes fruits, honey, but it recently became eaten cooked with tomato and meat, also enters in biscuits, cakes, cookies, breakfast cereals and baking industry. And the benefits of oats for the body multiple, and you will learn about the benefits of oats for the diet and weight loss and slimming and benefits of oats for the skin and the face and the benefits of oats for children and also the benefits of oats for pregnant and Mavoid oats hair and also the modus operandi of oats and uses oats and components oats Food and Drug Administration FDA advises the introduction of oats as a healthy diet for the prevention of heart disease in general, where it is one of the big benefits of oats is the prevention of heart disease, such as reducing the incidence of coronary artery disease and also the risk of high cholesterol in the blood.And containing oat cereal on a unique fiber called beta-glucan, where its importance in lowering cholesterol studies have shown, one of the benefits of oats and other species. The introduction of oats as part of a low saturated fat and cholesterol diet may help reduce the risk of high blood cholesterol. One study showed that beta-glucan was his ability to lower total cholesterol of about 1.40 mg / Disiltr, at a time when bad cholesterol LDL low Alkthavhhawwala dropped 1.20 mg / dL. It is advised not to eat more than 15 grams of soluble fiber a day to get the benefits of oats to lower cholesterol in the blood. Soluble fiber and is working to prevent the absorption of cholesterol from the intestine, leading to a reduction in force cholesterol in the blood.

A study has been Labelling as "oats in 15 years," it was published in the American Journal of Lifestyle Medicine that eating foods rich in full Balhovan which contains a large amount of soluble fiber can greatly reduce the risk of coronary heart disease. He commented Dr. "James doubt" magazine editor and consultant cardiologist in the United States on this study as a very important study because they showed a high nutritional value of Oats and its products and the relationship between consumption and live life more healthy way. And containing oat cereal on a unique fiber called beta-glucan, where its importance in lowering cholesterol studies have shown, one of the benefits of oats and other species. The introduction of oats as part of a low saturated fat and cholesterol diet may help reduce the risk of high blood cholesterol. One study showed that beta-glucan was his ability to lower total cholesterol of about 1.40 mg / Disiltr, at a time when bad cholesterol LDL low Alkthavhhawwala dropped 1.20 mg / dL. It is advised not to eat more than 15 grams of soluble fiber a day to get the benefits of oats to lower cholesterol in the blood. Soluble fiber and is working to prevent the absorption of cholesterol from the intestine, leading to a reduction in force cholesterol in the blood.