Benefits Of Vitamin B12 For Nerves

Benefits of Vitamin B12 for the nerves Vitamin B12 is a member of the Vitamin B group, which is a basic vitamin, but your body can not produce essential vitamins but requires normal biological performance. Your body normally excretes vitamin B through the urine, but the liver can store vitamin B 12 for years. Vitamin B-12 deficiency can lead to a variety of adverse effects, including nerve damage.
What are the benefits of vitamin B12?
Your body needs vitamin B12 to produce red blood cells, synthesize DNA and maintain the function of the nervous system, according to the Office of Dietary Supplements. Vitamin B12, also known as clopamine, plays an important role in the synthesis of methionine, which your body uses in nearly 100 different physiological processes, including DNA synthesis, ribosome DNA, hormones, fats and proteins.
It is an important part of the production of these compounds, and vitamin B12 ensures that the body has enough energy and cellular components to survive. Your body overcomes temporary deficiencies in vitamin B12 by taking advantage of the liver reserve.
Benefits Of Vitamin B12 For Nerves
Your nervous system needs vitamin B-12 to complete its nerve function. According to the University of Maryland Medical Center, mild impairment can lead to signs of neurological dysfunction, such as nervousness, numbness and abnormal tingling sensation in the limbs. Chronic and severe vitamin B12 deficiency can cause permanent nerve damage and loss of nerve function and sensation.
Without vitamin B12, your nervous system can not perform nerve impulses or maintain a viable function. This deficit quickly leads to nerve damage and deterioration. Older patients are often at risk of vitamin B12 deficiency due to malnutrition and gastrointestinal dysfunction. HIV patients and people with eating disorders are also at risk of vitamin B12 deficiency.
Where is Vitamin B12?
Vitamin B12 is found in many foods, especially meat and poultry. Eating dairy products or drinking milk can give you vitamin B12. Egg and mollusks are also excellent sources of vitamin.
In some cases, your doctor may recommend vitamin B12 supplements, which are industrially produced vitamins that provide your body with enough vitamin B12.
Damage of overdose of vitamin B12
The presence of a large amount of the usual vitamin B12 in the body can occur skin rash or diarrhea and irritation in the skin and itching.