Black or black plum grows slowly on a tropical tree in the Indian subcontinent. However, its cultivation spread in the world because of Indian immigrants and became a popular fruit around the world, and because of the similarity between it and black berries, it mixes with some. The color of the fruit varies from green to small to violet when ripe. This high-nutritious fruit is full of good protein, fiber and also contains phenol, essential oils, gambozine oils, organic acid, oleanolic acid, tannin.
It contains minerals such as calcium, magnesium, iron, potassium, sodium and phosphorus, rich in vitamin C and good amounts of riboflavan, niacin, thiamine and vitamin B6.
Benefits of Black Plum:
1 - Natural Blood Purifier: Buffalo is a natural blood filter, where the iron contained in its components increase the oxygen in the blood, with a good amount of hemoglobin, which reaches all parts of the body, this helps to prevent skin problems, The purity of the blood, and even the mask of black plum powder powder helps in the treatment of young pills and reduces the chances of reappearing.
2 - Helps improve digestion: The buffalo works as a coolant, helps in the treatment of some digestive problems such as diarrhea, indigestion and dysentery, and the powder extracted from the bark and seeds of this plant helps regulate bowel movement and easy disposal of waste, helps black plum juice to reduce the production of saliva, Which helps digest food better.
3 - Good for oral and dental health: Because buffalo contains a good amount of vitamin C, it is excellent for the health of teeth and gums, helps vitamin C in the treatment of wounds such as bleeding gums, and the antibacterial substances to get rid of bacteria harmful to the mouth, which may cause bad breath odors .
Good for heart health: Tritopenoid in the buffalo prevents the accumulation of cholesterol in the body, and this is necessary for patients already with heart disease, and contains calcium, which is one of the minerals necessary to maintain the health of the heart, and protects against diseases of blood vessels, hypertension Blood and strokes.
The benefits of diabetes: The gamma has a low glycemic index, which means that blood sugar does not fluctuate. It also contains oleanolic acid, which has anti-diabetic substances that reduce the symptoms of diabetes, such as thirst and frequent urination, and protects against accumulation of sugar and fat in the blood.
6 - rich in antioxidants: The darker the color of the fruit, the greater the proportion of anthocyanins inside, it has antioxidants that protect against the incidence of free radicals harmful and acts as an anti - aging also.
7 - Increases the durability: The juice helps buffalo increase the strength of the body, helps in the treatment of anemia is excellent for sexual ability, and when mixed with juice and honey and honey, and eating before bed, it prevents pain and inflammation, because it gets rid of free radicals, and can Treatment of urinary system problems and intestinal worms.
8 - Fight respiratory diseases: When boiling the Jamoon bark for 15 minutes in the water, water extracted contributes to the treatment of respiratory diseases such as asthma, and when the bark and eating with fruit, it contributes to the treatment of mouth ulcers, infections and gum pain.