benefits for coffee lovers for the health of the body

Benefits of coffee for every part of the body.

Coffee offers a variety of benefits ranging from head to toe.
Here are the benefits of healthy coffee for the body.



Yes, coffee is addictive and sometimes pounding and nervous. But, coffee also offers a variety of benefits ranging from head to toe. Here are the benefits of healthy coffee for the body.

#Memory
Two hundred milligrams of caffeine can boost memory for a long time, says a recent study.

#Skin
Women who regularly consume three cups of bitter coffee per day, the idea of ​​reducing the risk of skin cancer melanoma, according to a study in 2012.

#Heart
Consumption of more than two cups of coffee per day can reduce the risk of liver disease such as liver cirrhosis.

#Thumb
Drinking six cups of coffee per day seems to reduce uric acid levels in the diet, so the risk of uric acid drops by 59 percent.

#In the mood

The risk of depression in women is reduced to 20 percent at the Harvard School of Public Health.
Heart from
Taking 200-300 mg per day of coffee makes the heart work better with blood circulation while you are resting.

#Energy
Drinking three to four cups of coffee per day will make you more energetic and longer-lasting exercise, says a study by Plos One.

#Diabetes
Consumption of a cup of unsweetened coffee per day reduced the risk of diabetes by 33 percent, according to a study from Harvard.
thank you, enjoy coffee nyan
Steemian's best friend is coffee