Top 7 Health Benefits of Chasteberry Herb

Mother Nature has always been the source of beneficial herbs for us. Though we are untouched with the health benefits of various herbs, chaste berry…have you heard this name before? May be not many people are familiar with chaste berry. Hereby learning more about this herb can be more beneficial to understand the potential health benefits which it offers for well-being.

This herb is also called vitexagnus-castus, Monk's pepper and Lilacchaste tree. It's specially believed to benefit female fertility health, hence it is also named as "the women's herb." On the other hand, it also aids to resolve the male's certain health issues.

What are Health Benefits of Chaste berry Herb?

1. Regulate the Menstrual Cycle

Chaste berry is a natural source of progesterone. It helps to balance the ratio of progesterone to estrogen because the insufficient progesterone levels in women can result in different types of menstrual problems. It helps to normalize the ratio of progesterone to estrogen. Hence use of this herb is quite good to manage the symptoms associated with premenstrual syndrome like mood swings, bloating, cramps, acne and breast tenderness. We can say use of this herb to regulate the menstrual cycles is quite good.

2. Premenstrual and Perimenopausal Symptoms

It has also been proven that this herb plays a vital role to manage the symptoms of earliest stages of menopause (perimenopause). Chaste berry reduces the occurrence and severity of hot flashes, night sweats, insomnia, anxiety, depression and headache etc. Whereas to relievepremenstrual is another important health benefit of chaste berry

Additionally Chaste berry helps to overcome the breast tenderness both in premenstrualand Perimenopause conditions bypreventing hormone prolactin release from the pituitary gland.

3. Endometriosis

Chaste berry helps to restore hormonal imbalances which are responsible for endometriosis-related pain. This herb helps to lowering estrogen which further reduces the swelling and inflammation occurring in endometrial tissue. Women with endometriosis may experience intense pain, though use of the chaste berry can help to pacify the pain and symptoms of mild endometriosis. On the other hand, this herb is good to manage the vaginal infections, menstrual cramps etc.

4. Miscarriage and Infertility

Chaste berry herb is good for females who are suffering from infertility health issues. Being a natural source of Progesterone, this herbs plays a key role in conception and sustaining pregnancy. Progesterone is required to thicken the uterine lining and help to resolve the luteal phase defects which is the period between the ovulation (when your ovaries release an egg) and before your period starts.

5. Reduces the risk of Prostate Cancer

Primarily Chaste berry is used to treat the female disorders but its use has also been found effective to reduce the risk of developing prostate cancer. Anti-carcinogenic properties help to fall testosterone levels and suppress the growth of prostate cancer cells in the body.

It helps toinhibit the growth of malignant cells. Besides of this, anti-oxidants action of this herb helps reduce the oxidative stress in body. Regular use of this herb can help to reduce the risk of certain types of cancers like breasts, colon and ovaries.

6. Treat Male Osteoporosis

Use of chaste berry in case of males is helpful to prevent osteoporosis. It is considered as an effective herb for male osteoporosis. It helps to increase the bone density and improve bone health.

7. Increase Milk Production

Chaste berry is considered as an ideal herb for the nursing moms because it helps to enhance the milk production. Intake of this herb makes the breastfeeding mothers to experience the increased prolactin levels in body. Prolactin is a female hormone that plays an important role in regulating the milk production.

Other health benefits of Chaste berry

Lifts Female Libido

It has been found that phytoestrogens present in chaste berry are responsible to enhance the libido in females. Use of this herbs is quite good for the women who are in child bearing age or in the menopausal stage. It helps to increase the sexual desire and help then to enjoy the intercourse.

Reduce Acne

As chaste berry helps to regulate the hormone imbalance in the body, hence the use of chaste berry can reduce acne which are the result of hormonal imbalances.

Stop Food Cravings

Food cravings for different foodslike sugary, sweets or processed foods is common but ruin our health. Such foods the consumption may result in weight gain, high blood pressure, diabetes, obesity etc. But most of times it'suncontrollable tosuppress the food cravings. Hereby stopping the food cravings is one more amazing healthbenefit of chaste berry.