here are some benefits of pomegranates

Perhaps many of us who do not know the benefits of pomegranate. Pomegranate is one of the fruits that come from the middle east country, which is usually planted in loose soil but not much water. The fruit has three types, some are white, red and green. The benefits of pomegranate are also often used for salads on diet foods or used as syrups. Like natural foods in general, pomegranate benefits are also abundant because of the good substance content in it.

The content of nutrients that can be given by pomegranates, give a positive effect for the health of the body.
Although this fruit is rare, but still available imported fruit market. Pomegranate fruit in some countries famous as a fruit that has high efficacy value for health, so including the fruit on the list of healthy foods every day. The pomegranate is famous for its vitamins and antioxidants, which are believed to be good for skin care and health naturally.

Here are some benefits of pomegranates for health:
Preventing cancer: High amounts of antioxidants, vitamin A, vitamin C and iron in pomegranates are beneficial to combat the effects of free radicals. Thus eating this fruit can stop cell damage, which in turn can prevent cancer, especially prostate cancer, breast cancer and lung cancer. Preventing heart disease: Antioxidants in pomegranates will lower bad cholesterol (LDL), and increase good cholesterol (HDL). Thus it will increase blood flow to the heart, thus making the heart stay healthy. Boost immunity: Medium-sized pomegranate contains about 15% of vitamin C from daily needs. vitamin C is essential for maintaining and improving the immune system. So eating pomegranate every day will boost your immunity. Healthy Skin Vitamin C is also useful to help produce collagen for healthy skin. Pomegranate oil comes from pomegranate seeds, which can be applied to the body. Antioxidants will protect skin from pollution, and prevent premature aging and skin cancer. Pomegranates also help regenerate skin cells, remove dead cells and dull skin, so it will make the skin become healthy and shine.

So for the post this time, good luck ,, hope we all always in good health .. thanks