Pomegranate stuffed with sweet and red juice, or its juice, everyone likes it very much. Pomegranate is considered quite as good as it contains lots of vitamins, minerals and antioxidants. But do you know that pomegranate peel is also very beneficial for you and this also gives your body many benefits. Tea made from pomegranate peels is very tasty and beneficial. Due to many important antioxidants present in its peels, it protects against heart diseases, many types of cancer and reduces the effect of age on the skin.
How grateful is the pomegranate peel
Along with pomegranate, many important elements are also found in pomegranate peels. There are some antioxidants and minerals, which are also found in pomegranate peels like pomegranate such as one gram of pomegranate is 24 mg of phenolics, whereas in its peel there is 250 mg phenolics in one gram. Similarly, in pomegranate peel, flavonoid is found more than pomegranate grains. The amount of vitamin C is almost equal in both the peels and the grains.
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Prepare such pomegranate peels
Whenever you peel the pomegranate, fill it in the clean water in a container and put it in the freezer. In this way, when you have a lot of pomegranate peels, then dry them in the sun. If you have a dehydrator, then these peels can dry in it too. When these peels are completely dried, then break them into small pieces. Now put these peels in blender or coffee grinder and grind them and make powder. Now fill this powder of pomegranate peel in an air tight container so that it is not bad.
How to Make Pomegranate Peels Tea
To make a delicious tea of pomegranate peel, first make a cup of water in a pot or electronic kettle.
Now add one spoon of pomegranate peeled powder into this water.
Let the powder soaked in water for a while.
Now filter it in a cup.
Add a little lemon juice and organic honey to enhance flavor.
Your delicious and healthy tea is ready.
Benefits of tea made of pomegranate peels
Beneficial for digestion
This tea is very beneficial due to the many antioxidants present in pomegranate peels and protects the body from many serious diseases. After eating this, drinking this tea helps in digestion. If you have diarrhea, drinking this tea gives you very quick benefits.
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Avoid heart diseases
Due to the presence of flavonoids, phenolics and many types of antioxidants, drinking this tea also reduces the risk of heart diseases. Drinking this tea keeps your blood pressure in control and lowers bad cholesterol levels in your body. Therefore, this tea is very beneficial for the heart.
Reduce impact of age
Due to these antioxidants present in tea, drinking this tea reduces the effect of age on you and you feel more young than your age. In fact, these antioxidants neutralize free radicals, which do not cause wrinkles and dark circles. Drinking this tea also benefits the joint's pain and weakness of the bone.
This tea will also save cancer
It has been found in many types of research that there are many elements present in pomegranate peels which reduce the risk of cancer in the body. The biggest advantage of this is seen in skin cancer. Therefore, drinking this tea at least once daily can save you from serious illness like cancer.