Posted from fitforlife with @SteemPress : https://fitforlife.ultimatewebmastery.pro/2019/07/06/fit-for-life-daily-00223/
Fit for Life Daily #00223
Posted from fitforlife with @SteemPress : https://fitforlife.ultimatewebmastery.pro/2019/07/06/fit-for-life-daily-00223/
I have a chrome 5 pound #weight by my #computer and throughout the work dAY - I do sets of eight - alternating arms- to keep up upper #body strength @angrytwin
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