I often hear people say "What are the best ways to lose weight?" And it's no wonder because most overweight people are looking for the best, safest, and fastest way to lose those pounds for good.
The problem is that often the fastest way to lose weight is not always the best because when you lose weight quickly you are not losing weight or changing your eating habits. Losing weight quickly is a temporary measure.
Of course, we all want to lose weight as quickly as possible, but you probably also want to keep the weight off, and in this sense, the best ways to lose weight are those that change the way they eat and promote good eating for long term. Habits that ensure sustainable weight loss.
What are the best ways to lose weight?
1.Portion control
Portion control is one of the keys to losing weight. You may probably be eating larger portions than your body needs. I knew that when I started my weight loss program, one great thing I noticed was that I was eating about 3 times more than I really needed at each meal and this increases weight gain.
To find the perfect serving, you need to figure out how many calories you need at each meal and try to see how much space is on your plate. You will be surprised to see that a very small plate is only slightly filled for each meal.
At first, you may feel deprived of eating smaller meals, but after a while, you will find that the smaller portions really make you feel full and the pounds will drop very quickly.
2.Eat low glycemic index foods
Eating foods with a low glycemic index will help you feel full longer and give you more nutritional value. You want to choose whole grains over foods made with white flour. Avoid foods made with sugar, as they all have a high glycemic index and will spike your blood sugar, making you crave high-calorie foods.
3.Eat more natural foods
I don't think anyone would say that the best and healthiest way to lose weight is to eat more natural foods like fruits and vegetables, nuts, and whole grains. Choosing these types of foods will help ensure that you eat foods with a low glycemic index and get all the vitamins and minerals your body needs to nourish itself. These natural foods will help you feel full longer and therefore eat less during the day.
4.Changing the way you think about food
Changing the way you think about food is important if you want to lose weight permanently. If you see food as a reward or something that helps improve life, you will definitely feel deprived if you don't allow yourself to eat as much as you would like. Try to see food as something that nourishes your body and every food you eat as a type of medicine that can help you feel and look good. If you need a treat, use something else, like a shopping trip or a day at the spa.
When it comes to losing weight, slow and steady wins the race. Changing the way you think and your expectations about portions and types of food is really the answer to the question "What are the best ways to lose weight?"