For weight loss, boiled egg is better than omelette. Boiled eggs contain less calories, fat and cholesterol than omelettes. One boiled egg contains about 78 calories, 6 grams of protein, 5 grams of fat and 187 milligrams of cholesterol. A medium-sized omelet has about 140 calories, 10 grams of protein, 8 grams of fat and 212 milligrams of cholesterol.
Boiled eggs have high protein content, which can help in weight loss. Protein keeps you full for longer, so you eat less. Omelets also contain protein, but less than in boiled eggs.
Omelets often include cream, cheese or other fatty ingredients, which can increase calorie and fat levels. There is no fatty content in boiled eggs.
If you are trying to lose weight, boiled eggs are a better option. They are low in calories, fat and cholesterol, and high in protein.
Here are some ways to eat boiled eggs for weight loss:
Eat one or two boiled eggs for your breakfast.
For lunch, eat a boiled egg and vegetable salad.
For dinner, eat a boiled egg and a cup of rice or vegetable.
You can also prepare boiled eggs with a variety of flavors. For example, you can eat them with toast, or you can cook them with vegetables and eat them.
