I've tried meditation before but it was so hard for me to concentrate. Til this day, I'm still wondered how people could do it for hours.
RE: Neurobiology behind meditation, who knows what is going on in their brain?
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Neurobiology behind meditation, who knows what is going on in their brain?
LOL, not all people do it for hours so do not have too big expectations. Meditating for 5 or 10 minutes is absolutely fine :)
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Maybe I will try again later. One time, I tried meditation but fell asleep and woke up 20 minutes later.
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The main goal of meditation is to relax you. If you feel asleep it is pretty safe to say that it worked ;)
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Hahaha. That's true.
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