RE: Neurobiology behind meditation, who knows what is going on in their brain?

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Neurobiology behind meditation, who knows what is going on in their brain?

in biology •  6 years ago 

Maybe I will try again later. One time, I tried meditation but fell asleep and woke up 20 minutes later.

biology
6 years ago by

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      ·  6 years ago 

    The main goal of meditation is to relax you. If you feel asleep it is pretty safe to say that it worked ;)

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        ·  6 years ago 

      Hahaha. That's true.

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