Wanna thrive?
Then feeling good is a must.
When you feel good you can do anything. When you are stressed out ...well, you are not at your pick performance.
Do more of what relaxes you. No matter how busy you are, MAKE time to spend with your beloved ones. Make time for yourself.
You know what they say - "You should sit in meditation for twenty minutes every day – unless you're too busy; then you should sit for an hour." :)
Be mindful, eat something fresh and nutritious every day, hug more, kiss more, smile more. Forget about people's drama. Say out-loud: "F it! I won't get involved in this sh*t!"
Listen to some zen meditation 3h set on YouTube. Do yoga. Drink tea. Sleep more. Go to the mountains. Breathe in this fresh air. Catch the moment of HERE & NOW and take a deeeeeeeep breath in. Offline really is the new luxury.
Here is an idea for the people who like the aroma of pine trees. How about having a pillow that will bring the scent of the wild forest into your busy urban life? Sounds crazy but it’s true!
Searching for an effective anti-stress techniques in my own life, I came up with the idea how to bring back good night’s sleep. So with my team – three young entrepreneurs – we created a pillow filled entirely with fresh pine shavings stuffed in a linen pillowcase. The combination of these two natural materials – linen and pinewood, makes Shishar.ca the ultimate organic pillow.
Shishar.ca is inspired by a Japanese practice called shinrin-yoku, meaning “forest bathing”. Numerous studies showed that this preventive health care method reduces stress – the main cause of nearly all health problems.
Shishar.ca is a wonderful extension of your evening meditation routine and/or mindfulness practices as is involves an extra sense – the smell.
It is like an invitation to your subconsciousness to go for a walk in the woods. For eight hours. Every night.
And be fresh & ready to conquer world in the morning.
Now you can pay with BTC
Shishar.ca