First you need to find the HODL deposit transaction: Example
Then you need to click on the Scripts tab
Then you need to copy the second script after OP_RETURN
Then you need to go to https://coinbin.swiftcash.cc
Go to New -> Transaction, paste the redeem script and click LOAD
Enter a SWIFT address to receive your coins and fill the amount
You can copy the whole amount
-0.001 SWIFT
for tx feeClick submit and copy the tx hex
Go to Sign, paste the tx hex and then copy paste your private key
Click submit and copy the new tx hex
Go to Broadcast, paste the new tx hex and click submit