Health: How good is eating yogurt?

On the market there are many types of yogurt (with sugar, no sugar,...). The technology of yogurt production often uses two lactic-type Streptococcus thermophylus and Lactobacillus bulgaricus to convert lactose for people who are not accustomed to dairy (due to lactose intolerance) milk digestion is easy, while also providing The evil bacteria living is useful for intestinal tract, helping to digest well and prevents gastrointestinal disease, against obesity,...

Yogurt match: Children, sick people, old people, milk intolerance... However, it is not advisable to eat too much yogurt in a day. Every day you should let me eat 2-3 boxes.

When eating yogurt It is important to note the following:

-When buying a sour milk must see the long-term use date. Preserved yogurt in the fridge.

-Do not eat sour milk at starvation because when the acidity of high stomach epidemic will destroy the majority of the bacteria that are useful in yogurt.

To avoid this harm, before eating sour milk we should reduce the acidity of the stomach epidemic can be temporarily eaten by little fruits or biscuits... then eat yogurt;

People with sore throats should get the yogurt out of the fridge for 10 minutes and eat. Absolutely not to heat the yogurt will die of useful bacteria in milk;

Eating yogurt must be far away at the minimum oral antibiotics of 3 hours to avoid the bacteria that are useful in the yogurt is destroyed;

The diabetic, who balances only eat yogurt without sugar; After eating sour milk need the mouthwash and brushing it's clean to avoid lactic bacteria in the leftover yogurt, damaging the enamel.