i can agree to some of that but the sleeping 7-9 hours seems unnecessary to me. have a look at this post i made a couple days ago and tell me what you think.
https://steemit.com/life/@bigdizzle91/why-you-should-sleep-less
RE: Why you should do SEX in the Morning? - [BENEFITS of SEX]
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Why you should do SEX in the Morning? - [BENEFITS of SEX]