Whatever happens to us, we allowed it to; be it good, be it bad. Sometime ago in my life, depression, sadness, sleepless nights was all about me, i couldn't share with anyone so, i kept to myself. I saw my self drowning already because "depression limits one and then kills the soul.

The other thing I like to do is try and find something uplifting, inspiring, happy, funny, sad or profound to read. I like to look to others for inspiration and groundinng

The Holy book (Bible) kept me balanced, I promise you and hope it will work for you too. Also take out time to play with kids, honestly it works.