RE: How do i gain weight???

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How do i gain weight???

in blog •  7 years ago 

Eat 5 times a day, eat more calories than you burn. Even eat when you don't want to. Wake up eat. 3 hours later. Eat. 3 hours later. Eat. 3 hours later. Eat. 3 hours later. Eat. Sleep and repeat. Measure what you are eating, keep a log of calories in and out and you will get results.

Carbs + protein in every meal especially when you are training.

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7 years ago by

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      ·  7 years ago 

    thanks a lot for the pointers, i hope i'll be able to keep up

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