The 10 Healthiest Foods on the Planet

These 10 superfoods are demonstrated, master cherished ailment contenders and vitality promoters. Add them to your dinners and get on the road to success to a super-solid body.

Healthy Food #1: Lemons

Why They're Healthy:

— Just one lemon has in excess of 100 percent of your day by day admission of vitamin C, which may help build "great" HDL cholesterol levels and reinforce bones.

— Citrus flavonoids found in lemons may help repress the development of tumor cells and go about as a calming.

Speedy Tip:

Add a cut of lemon to your green tea. One investigation found that citrus builds your body's capacity to retain the cancer prevention agents in the tea by around 80 percent

Healthy Food #2: Broccoli

Why It's Healthy:

— One medium stalk of broccoli contains in excess of 100 percent of your day by day vitamin K prerequisite and very nearly 200 percent of your suggested day by day measurement of vitamin C — two basic bone-building supplements.

— a similar serving likewise helps fight off various diseases.

Speedy Tip:

Zap it! Safeguard up to 90 percent of broccoli's vitamin C by microwaving. (Steaming or bubbling clutches only 66 percent of the supplement.)

Healthy Food #3: Dark Chocolate

Why It's Healthy:

— Just one-fourth of an ounce day by day can lessen circulatory strain in generally solid people.

— Cocoa powder is rich in flavonoids, cancer prevention agents appeared to decrease "terrible" LDL cholesterol and increment "great" HDL levels.

Speedy Tip:

A dull chocolate bar contains around 53.5 milligrams of flavonoids; a drain chocolate bar has less than 14.

Healthy Food #4: Potatoes

Why They're Healthy:

— One red potato contains 66 micrograms of cell-building folate — about a similar sum found in one measure of spinach or broccoli.

— One sweet potato has just about eight times the measure of disease battling and invulnerable boosting vitamin A you require day by day.

Fast Tip:

Give your potato a chance to cool before eating. Research demonstrates that doing as such can enable you to consume near 25 percent more fat after a supper, on account of a fat-safe starch.

Sound Food #5: Salmon

Why It's Healthy:

— An incredible wellspring of omega-3 unsaturated fats, which have been connected to a lessened danger of discouragement, coronary illness, and malignancy.

— A 3-ounce serving contains right around 50 percent of your day by day measurements of niacin, which may ensure against Alzheimer's illness and memory misfortune.

Snappy Tip:

Settle on wild finished homestead raised, which contains 16 fold the amount of harmful polychlorinated biphenyl (PCB) as wild salmon.

Photos credit: foodcollection.com