Health chapter:1 "metabolism and how to boost it"

Hello friends... I come with a health related solution "metabolism". 75% people in the world are facing problems of lazy metabolism..

Here I will teach you what is metabolism and How its work.

so our first topic is:"what is metabolism?"
Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be conveniently divided into two categories:
-Catabolism - the breakdown of molecules to obtain energy
-Anabolism - the synthesis of all compounds needed by the cells

are you feeling embarrassing?

you will have to follow some way

Green Tea

A small 1999 study done at the University of Geneva in Switzerland found that green tea raises metabolic rates and speeds up fat oxidation. This is due to the presence of powerful flavonoids and antioxidants in green tea. Additionally, green tea works as a stimulant to increase metabolism.

Add 1 teaspoon of green tea leaves to a cup of hot water.
Cover and allow it to steep for 5 minutes.
Strain and add a little honey.
Drink 2 to 4 cups of green tea daily.
You can also take 300 to 400 mg capsules of green tea extract daily after consulting your doctor.

Oil Pulling

The ancient practice of oil pulling in Ayurveda is often recommended for detoxification of the body. It can also be used to increase metabolism and shed excess pounds. Oil pulling is inexpensive, harmless and easy to do.

Put 1 tablespoon of organic coconut oil or sesame oil in your mouth.
Swish it around your mouth for about 20 minutes.
Spit it out, then brush your teeth.
Do this daily in the morning, on an empty stomach.
Note: Do not gargle or swallow the oil.

Cayenne

Cayenne has a compound known as capsaicin that has a positive impact on thermogenesis, the process by which cells convert energy into heat. According to a 2008 study done at Aarhus University in Denmark, capsaicin consumption increases thermogenesis, which in turn boosts body temperature and metabolism.

Apple Cider Vinegar

Warm Lemon Water

If you are trying to increase your metabolism, drinking a glass of warm lemon water will help a lot. It will alkalize your body and boost your metabolism.

Lemon water will also keep you hydrated and help fight hunger cravings. Plus, adding black pepper to your lemon water will boost your metabolism and assist in losing weight.

Add the juice of ½ lemon to a glass of warm water.
Mix in 1 teaspoon of honey and ½ teaspoon of black pepper powder.
Drink it in the morning on an empty stomach.
Drink this daily to ignite your metabolism.
Ginger

Ginger has thermogenic qualities, meaning when consumed it can slightly increase body temperature. This helps increase your metabolic rate. Plus, ginger helps increase the feeling of satisfaction so that you eat less and burn calories faster.

Add 1 teaspoon of freshly chopped ginger root to 1 cup of boiling water.
Cover and allow it to steep for 10 to 15 minutes.
Strain and add honey.
Sip a cup of this tea slowly 2 or 3 times daily.
You can even chew a small piece of fresh ginger root or take ginger capsules after consulting your doctor.