Outdoor Calisthenics

in blog •  7 years ago  (edited)


More often do I see people doing calisthenics exercises outside.


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Categorystreetphotography
SettingsISO 800 50 mm f/1.8 1/1000 sec
Camera Nikon D7500
Lens Nikon AF-S 50mm f/1.8G
LocationAmsterdam - The Netherlands

8.jpg
Click on image to view full screen


Categorystreetphotography
SettingsISO 800 50 mm f/1.8 1/1000 sec
Camera Nikon D7500
Lens Nikon AF-S 50mm f/1.8G
LocationAmsterdam - The Netherlands

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beautiful photos of beautiful people ^__^

thank you for sharing!

You are welcome :)

my only regular exercising currently are a few minutes of stretching/tai-chi mixed in throughout the day... a little bit goes a long way, at least i think so /peace

Being consistent surely helps out alot, I am not sure about a few minutes though. I personally prefer 1.5 hours of exercise 6 times a week

Nice one :)

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I'm into weight lifting, but I definitely love integrating calisthenics into my routines too! Powerful stuff. Great post!

What do you think about using only your own body weight for training?

I think it's actually very effective. Calisthenics tend to be underrated, but honestly, you become so strong doing body weight exercises, and they work your entire body. Lots of compound movements, which are crucial when you train with weights.

Has anyone noticed how many parks nowadays have got some sort of gym equipment to be used by the public for free!!! Madness! ;)