three reasons why you should use sunflower seeds

1. If you want to take care of yourself on a daily basis: They are a great source of vitamin E, which helps us protect against heart disease and the entire cardiovascular system. They have antioxidant properties, which help prevent cancer and skin aging.
   In addition, they contain zinc, which helps stimulate the immune system and fight off any type of infectious agent and are a source of phytosterols, a class of chemical compounds of vegetable origin that help reduce cholesterol levels and improve heart health.
   
   In addition, they contain zinc, which helps stimulate the immune system and fight off any type of infectious agent and are a source of phytosterols, a class of chemical compounds of vegetable origin that help reduce cholesterol levels and improve heart health.

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1. If you practice a sport: Sunflower seeds contain very important minerals, such as magnesium, which provides what is necessary to relax the muscles and nerves of the body.
   Your potassium levels help improve performance and prevent injuries. They are also rich in selenium, a nutrient that in addition to curbing oxidative stress, contributes to the maintenance of joints in good condition.
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2. If you are pregnant or plan to be pregnant: They are especially indicated for pregnant women, due to their high doses of folates, an essential nutrient for the proper development of the fetus.