Girl I am in the same boat right now. So important to allow ourselves and our bodies to rest and recover during this part of our cycle. We're expected to carry on through it which is okay sometimes , but we are shedding our uterus lining you know! lol. Rest is the remedy. I love wheat begs & the essential oil diffuser too.
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I have no idea how I got through the days when I was still a chef and had my period during a workday. I’m so glad I can suffer home alone now and take hot showers and stay in bed.
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