Weight loss progress accountability post: Day 19; February 19steemCreated with Sketch.

in blog •  7 years ago 

Current weight: ~161 pounds (As of the time of this writing, 11:15 pm, February 20)
Goal weight: 140 pounds
Goal-by date: April 1, 2018

Food diary: One pork rib, one fish head of salmon sinigang with tomatoes, onions, and bok choy; 11 chocolate-covered almonds, one slice of red velvet cake, one vanilla wafer stick, a few teaspoons of chocolate frozen yogurt and coffee ice cream, and a swallow of apple cider. Consumed between 6:30-7:30pm.

Duration of fast since last meal prior: 24 hours

I know I said I was going to do an all-day fast? Well, I got hungry. In other news, a short-term dry fast was apparently all I needed to start dropping pounds again! By not drinking or eating anything beyond a tiny sip of water with my daily multivitamin, I have forced my body to use up the water it had been retaining. And wala! 3 pounds in one day! I swear if I manage to fall asleep without drinking any water tonight I'll be 160 pounds in the morning (February 21)!

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