Current weight: ~165 pounds (taken before eating)
Goal weight: 140 pounds
Goal-by date: April 1, 2018
Food diary: Chicken nuggets, grapes, cheeses, fried okra, cherry tomatoes, chocolate-covered almonds, pound cake with blueberries and cranberries, chips, fried chicken, and soda. Consumed between 4:45 pm- 1:00 am. Calories consumed- exceeding.
Duration of fast since last meal prior: 28 hours
Exercise: N/A
I had not intended to eat until I felt hungry, but then my family made a party platter. This is late because a full stomach makes me lazy nowadays; I also feel much more hungry after having eaten than when I simply do not eat at all.
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