Can not you avoid bringing negative thoughts into your mind? To get rid of unwanted negative thoughts, write them on a piece of paper and then tear it and throw it in the rubbish.
According to a new study published in Psychological Science, it has been observed that when we reject our ideas manually (rather than spiritually), it helps us to get rid of them and emotionally. By contrast, folding the paper and putting it in our pocket can make us keep negative thoughts for even more time. Focusing on negative thoughts - a phenomenon called by psychologists "ruminating thoughts," can throw our psychology and can cause up to depression. In life we get what we expect. So, when we stick to negative thoughts, they become reality. Perhaps we do not control the thoughts that come to our minds. But we certainly control how they affect us and how we react to them.
Happy Sunday friends
You have so much right on this
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Yes it’s a true situation
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Nice idea to get rid of negative thoughts. Will use it.
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Try it have a nice sunday
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you too
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Είναι πολύ καλή πρακτική το να γράφεις τα συναισθήματά σου..
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Σε ευχαριστώ πολυ ... έχω δει το steemit σαν μια καλή ψυχοθεραπεία για το προβλήματα που αντιμετωπίζω σα ευχαριστώ για την ακολούθηση
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Nice post. It's really an amazing Idea. Thanks for info.
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Thanks for the support
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Nice motivational blog.
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Thank you very much for supporting
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