I hear you. Consistency is hard for me for my doctoral work as well. That's why it's taken me longer than I'd like.
Yesterday I was listening to a podcast by Tim Ferris where he interviewed Jocko Willink, one of the most decorated Navy Seals ever. He just recently retired. In the podcast Tim Ferris asked him what his central maxim in life is and he said this: discipline equals freedom.
What he meant by that is when you discipline and schedule your life, you get a lot more done.
sigh
It's something I often struggle with, but I'm trying to get better at.
Especially since I have a goal of submitting my dissertation by June :)
Blessings as you transition to NYC!