Back Stretch For Acro Competition Dance Gymnastics Yoga

in blog •  7 years ago 

Back Stretch Acro & Competition Dance Gymnastics Yoga

  1. Push up to bridge.
  2. Extend each leg and hold.
  3. Return from bridge.
  4. Repeat 3 times:)
  • Keep knees straight when extended.
  • Pointe the feet!
  • Keep head in line.

Laura Goehring
Instructor I Choreographer
Ballet * Contemporary * Jazz * Strength & Stretch

Follow me:
Youtube: www.youtube.com/c/LauraGoehringDance
www.lauragoehring.com

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7 years ago by

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