An active sunday.. Jogging around & 500 push ups.
7 years ago by markush (62)
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blazing and exercise..nice :)
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Im obsessed with that :)
Did you know while exercising burning fat. You get stoned again?
I understood from the "stored" thc in a humans body fat and when your burn fat it comes back in your blood/system? Dopamine rush on dopamine rush.😎
Good day there.
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Lekker bezig! 👍
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Dankje!
Begint een beetje een obsessie te worden :)
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500 amigo??
Holy crap dude...I hope you poured yourself a nice drink after that achievement
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yep 500 amiga. :)
I'm just obsessed. I have a few goals in mind. And this helps me a lot.
Yes, for sure a nice cold cola :D i barely drink alcohol. However a nice beer tastes best on a sunny day.
Houdoe :)
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Here is too much hot and sunny sunday and not able to go outside 😏
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Hmm thats not cool then :)
But if you really want to, for a work out you can stay indoors.
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Yup you say right
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Hmmz ik zou wel een voorbeeld aan je mogen nemen ... maar meestal vind ik het wel genoeg als ik met vier honden een ronde heb gelopen. En mijn dagelijkse bezigheden dan natuurlijk ...
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Nee joh :) ik zou geen voorbeeld aan mij nemen hehe voordat je het weet heb je net als mij last van tennisarmen etc..
Met 4 honden door de bossen lopen lijkt mij al een hele work out indd. Zou toch genoeg moeten zijn om gezond te blijven.
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Tja puur voor gezondheid is het ook wel genoeg, om de extra kilootjes die ik helaas erbij heb gekregen na het verliezen van mijn baan ook weer kwijt te raken zal er een schepje bovenop moeten ...
Dus nu weer op aan het letten qua eet- en drinkgewoontes. Ik kreeg veel te veel suikers binnen ... zowel door eten (koolhydraten), als door drinken (limonadesiroop). Nu dus maar weer aan het water en opletten.
Want behalve kilootjes krijg ik ook snel last van eczeem en andere soorten uitslag als ik niet oplet.
En al is het natuurlijk altijd goed om bezig te blijven, het is niet goed voor 100% garantie op gezondheid. Daarvoor kijk ik maar naar mijn vader. Op 63 jarige leeftijd overleden aan longkanker ... en altijd fit geweest en bezig gebleven. Altijd goed aan zijn eet-/drinkgewoontes gedacht en altijd in beweging geweest ...
Pluk de dag is daarom mijn motto geworden. Leef vandaag want je weet niet of je morgen nog wakker mag worden.
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Getting hi & Working out is pretty much all I aspire to do 😂
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Then you know how i feel :)
What kind of workout do you do?
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Today was the pool, tonight will be yoga, tomorrow lift weights & pool, maybe some jiu jitsu later in the week. I try to do at least one decent workout a day, two is even better, always nice & hi !
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That sounds very good. I should add some Yoga to. For now no more weights, only bodyweight. Maybe in the future again.
For tomorrow boxing and indeed most likely stoned. Awesome especially in the summer.
Good luck there!
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Zie daar, de Iron Man van Middelburg! Keep it up, @markush!
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haha thanks man. Ik doe me best.
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I shall do that as well. I have downloaded an app that reminds me to drink water. I shall downloaded one that pushes me to work out. I am the laziness made person, I got tired just reading fivehundreds (500!!!! ) pushups!?!?!
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Hey Sandra :)
Yes 500 reps. Too bad my work out buddies aren't on Steemit to confirm im pretty motivated/obsessed when it comes to working out. But indeed go for a work out. Enjoy the sun and fresh air etc..Besides sex the most healthiest drugs available.
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Why do you make hanging out with you seem so fun? Lol!
Raises a glass... Here is to the beautiful phrases in this piece like, 'baked as a cake' and 'enough weed' :D
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Thanks for your comment. Im glad you can appreciate it 😎
Isn't that what we do on the internet :D
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LOL! I rest my case :D
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😁
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Kickin ass and takin names!
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haha taking names.. Sounds pretty boss :)
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Extraordinary sports push ups, extraordinary healthy bodies, sports that are in dire need of physical force@markush
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I dont know if i understand you completely but it sounds cool though :D
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Sorry if i'm wrong and greetings friendship@markush
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Its okay dont worry be hippie :)
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Thank you@markush
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Thank you@markush
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such a good combo. Once the blood gets pumping
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