I am not a doctor and it is the first time I know someone who has so many fears and phobias.
Have you done mental and physical relaxation exercises? I think they will help you calm your anxiety and control it.
I'm about to publish how to relax, but I have problems with INTERNET access. I do not have internet every day, but when I go to my sister.
I hope to publish this week.
Yes, I do a lot of relaxation breathing that I learned in Therapy and also go to Therapy for a number of reasons. Some of these fears give me extreme anxiety and some of them give me mild discomfort. They are all on a different scale. Like clowns is a 10, I can't breathe, think or anything but staring is like a 4 where is just makes me mildly anxious and uncomfortable.
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