There is a lot of comment in this section so I have no idea if you will make it to mine. But when I read this I can only take a second to share what helped me so so much. Its a book called: the easy way out. author: Allan Carr. I couldnt recommand it enough. It really changed the whole way i was seeing the problem. After 10 years of smoking ive now been smoke free for over 4 years....good luck.