Emotionally and physically drained! I'm depressed ! I don't know how to handle my situation right now. I'm trying to ignore this feelings but I just can't ! I'm really disappointed with myself! I hope things will get better. 😭
Feeling Disappointed and Worried
7 years ago by queenlouise07 (48)
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Hello ate louise don't feel down. I know what you have been going through. As we have said in our chats you can always try it again. There is no point sulking about it. Just choose to be happy :)
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hang in there you'll do fine!
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Listen to some music to cheer you up.
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@queenlouise07 ~ We all feel drained, disappointed and depressed at times. Don't despair. The best thing to do is to interrupt those feelings... literally do something that shocks those feelings out of where they've settled in.
This can be accomplished in many ways: put some loud music on and dance like a dervish, do jumping jacks or other quick physical movement, run around outside, play with an animal or kid, watch funny videos, relax and lose yourself in a book for 30 minutes, take a nap (this really works to reboot you), give yourself permission to do the things you love, talk with a friend in person or on the phone (voice-to-voice or face-to-face).
Choose one or two things that bring you relief, have them in mind for whenever you're feeling overwhelmed, and do them! Emotions are meant to move through us, not weigh us down. Get yours moving by replacing them with (a) activity and (b) something you love.
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thank you for your tips
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You're welcome. Hoping that today feels a little better to you.
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I do hope that you get better soon.. If you need someone to talk to you have the Ohana folks in discord almost 16 hours a day available to help :)
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thank you @tpkidkai
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I don't know if it's destiny or something. But by chance, I hope this one helps you.
https://steemit.com/life/@janicemars/if-you-are-sad-read-this
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