RE: Daily Eating Blog #10

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Daily Eating Blog #10

in blog •  7 years ago 

are those hydration drinks any good? I see them at work but didn't know if they would be one of those things that would just sit in the cupboard. xxx

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7 years ago by

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      ·  7 years ago 

    I try and drink one most days especially if I've been running as I have a problem with sweating (even when I'm not exercising) I started getting a lot of cramps which is sometimes caused by lack of salt. Constant sweating means losing salt from the body so I thought I ought to put something back in. I think they are helping.

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