Carnivore 75 Hard Redux: Day 14

Nutrition & Healing

A real OMAD day today... no stops at the gas station or anything like that. I got home from work and was definitely ready to eat. I made basically the same thing as yesterday, but with one more egg. A pound of ground beef made into four burger patties, this time topped with regular Colby cheese, not the raw milk cheese I've been doing most of the time lately. It was definitely tastier. I made seven eggs and six strips of bacon to go along with it.

One big feast for the day and then it was basically right back to fasting.

Mindset

During my walk with Stella T. Dog after work, I listened to this short-but-sweet episode of The Fat Emperor featuring an interview with Georgia Ede MD discussing the mental health benefits of low carb high-fat diets. I've heard her on other podcasts before and her knowledge on the subject has definitely influenced me to try this way of eating. I have to say it works just as she describes it.

Again, before work, I listened to a meditation lesson in the Waking Up app by Sam Harris. I would recommend the app highly. If you click this image below, it'll take you to the website which has more information.

Movement

A pretty good day for steps again today! Nearly 10,000 at work, a stop at the supermarket, and a walk with Stella T. Dog. Read more by clicking on the image below to view my daily Actifit post.

Featured Photo by Tim Mossholder on Unsplash

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