Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. It can be measured in millimeters of mercury (mmHg) with a sphygmomanometer, an inflatable cuff, and a stethoscope.
There are two major numbers that we take when measuring blood pressure: The systolic and diastolic pressures. Systolic pressure is the peak pressure in your arteries when your heart beats and diastolic is the lowest pressure when your heart rests between beats.
Before starting drug therapy, try few home remedies and lifestyle changes for high blood pressure. Not surprisingly, things such as diet and exercise play a very important role in lowering blood pressure. So always keep these two things at the forefront of your mind. Medication can be avoided if possible to prevent side effects.
CLICK HERE TO ACESS TO HOME REMEDIES FOR HIGH BlOOD PRESSURE
https://bit.ly/3J9Eh3N
Home Remedies for High Blood Pressure
Lemons
Lemon is a good source of vitamin C which is a very good natural antioxidant which helps to neutralize free radicals and supports the immune system. Lemon juice helps to keep the blood vessels flexible and soft by removing the rigidity from the blood vessels. Thus it proves to be very effective for high blood pressure. Its regular use reduces the chances of complete heart failure.
Fenugreek Seeds
Fenugreek is the rich source of potassium and dietary fiber content. It is very effective to lower the high blood pressure. Potassium binds with salt and removes it from the body that helps to lower the blood pressure.
Banana
Banana is rich in potassium, vitamin B6, vitamin C, and magnesium. Regular intake of banana is good to control blood pressure. Along with banana, raisins, dried apricot, currants, orange juice, spinach, sweet potatoes (baked), and winter squash also works wonder.
Onion Juice
Onions contain quercetin which is antioxidant that helps to remove toxins from the body and quite beneficial to lower the blood pressure.
CLICK HERE TO GET THE FULL GUIDES TO PREVENT BlOOD PRESSURE AND THE UTLIMATE KETO MEAL PLAN
https://bit.ly/3J9Eh3N