The foods that will prevent blood cholesterol from harmful

The risk of high blood pressure and cholesterol-related diseases has increased. However, the risk of increasing LDL or bad cholesterol levels in the blood will decrease if the food starts eating regularly. As a result, life expectancy decreases, decreasing life expectancy.
In our report today, Bangladesh remains for every day readers, a list of the foods that regularly play blood cholesterol levels -

1. Amalaki-
   Start drinking one teaspoon of amlaqi powder in a glass of hot water and drink it every empty stomach every day. Cholesterol will be completely controlled under the control of this domestic vessel in few weeks.

2. Honey and onion juice

Mix one spoon honey with one spoon of onion juice and mix it once a day. After a few months of playing, the benefits will start to match

1. Orange lemon juice-

It contains a large amount of vitamin C and flobhonoid, which reduces bad cholesterol levels. So do not forget to eat orange lemon juice every 2-3 times a day!

1. Fish-

Multiple studies have shown that after eating regular fish, the levels of beneficial omega-3 fatty acids started to increase, which play a significant role in reducing the levels of bad cholesterol as well as increasing the heart's function.