Hypertension can be caused by many things, ranging from heredity or genetics, certain health conditions, such as diabetes and obesity, to an unhealthy lifestyle, such as rarely exercising, eating too many foods high in salt and saturated fat, excessive stress, and smoking frequently consuming liquor. The following are common symptoms of hypertension:
- Headache, dizziness.
- Pain in the chest.
- Nervous.
- Blurred vision.
- Easily tired.
- Heart palpitations.
Coconut water is believed to have benefits for lowering high blood pressure. The reason is, coconut water contains quite a lot of potassium which can help lower blood pressure. According to a study, high blood pressure cannot be cured, but needs to be controlled for life. With more controlled blood pressure, a person's risk of heart attack, stroke, kidney failure, blindness, and other diseases can also be reduced.
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