The body needs a certain amount of food to convert it into energy and stores any excess amount in the form of fat. To lose weight, the body must consume this stored energy in the form of fat, and the most effective way is by reducing the amount of calories and increasing the level of physical activity in the day
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!