Diet for building a body

in body •  8 years ago 

I am building my body since 2015 but i am not satisfied with the results can you guys suggest me the best diet for proteins as my day is too short and tight i wake up at
6 am and go to college which is 70 km away their i can only find juices as nutrietion food and take 750 ml juice of any fruit . Suggest me the best diet i can have in this schedule

body building proteins vitamins
8 years ago by

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