No kidding! There is no typo in this title.
Individuals may be starving their bodies on sometimes, which prevents them from achieving the desired weight loss results.
There are two basic ways for this to happen:
One possibility is that it is done unintentionally, such as when you get up and forget to eat.
Another example is when you rationally restrict yourself meals in order to "accelerate" your results.
Regardless of how things turn out, both scenarios for this predicament are equally harmful. Despite the fact that you will reduce the number of calories you consume, which may result in some temporary weight loss, the real kicker is that you will slow down your digestion.
This implies that once the hungry is gone, your body will cling to the next meal you eat for dear life, anticipating to be hungry again.
If you allow starving to become a habit, you will be contributing to your own weight growth from now on.
As a result, make sure that your dinners are spaced out by at least 4 hours. Regardless of how long you do this, you'll be supporting the healthy digestion that you'll need to reduce the weight you've set your sights on.
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To Your Healthiest Self,
Jbson83
Your Lifestyle and Fitness consultant