Always complaining of bloating and gas problems
Chronic fatigue
Allergy
Depression
Acne problems
Weight imbalance
Source
We take good probiotics from homemade yogurt, kefir, cheese, sourdough, pickles, pickled olives, vinegar and turnips. As can be seen from the examples, all of them are living foods, which change in their structure as they wait, because they are all obtained through a certain fermentation.
We can ferment our vegetables with lacto-fermenting method which is very simple and we can get probiotics from a different source to our body. I'm telling you, it's not pickle. The next day you can cook any vegetables, ferment, even after 24 hours, you can do after dinner. 24-48 hours, such as taste does not change, does not soften, but probiotic is full.
Source
If you wish to wait longer and pick up the jar as pickles can be consumed at the moment. I think this is my favorite.
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