If you want to look and feel healthy, the first step is to get enough vitamin C! It helps fight infections, reduces inflammation and damage from free radicals in the body. The foods listed below are rich in vitamin C and will help you enjoy optimal health in a great way.

1. Guava

It is difficult to find a richest nutrition than guava. Only 100 grams of fruit contain 228 milligrams of vitamin C, which is more than three times what you need on a daily basis. And as if this is not enough, guava is rich in dietary fiber, vitamin A and lycopene. These nutrients are essential for health and longevity.

2. Peppers

Known for its superb carotenoid content, the beans are rich in vitamin C, in addition to vitamins A, B1, B2, B6, E and K. One cup of peppers contains 157% of the daily intake of vitamin C - 117.48 milligrams.

3. Melon

One cup of this aromatic fruit contains 78% of your vitamin C needs along with many other vitamins and minerals. Melon also contains anti-inflammatory coucurbates and two different carotenoids. A wonderful natural substitute for less healthy sources of sugar.

4. Brussels sprouts

An excellent source of vitamin C: you will receive 85 milligrams of 100 grams or 142% of the recommended daily intake. Brussels sprouts are also rich in vitamin K, along with minerals such as calcium, iron, manganese and phosphorus. Helps prevention of cardiovascular diseases.

5. Oranges

Perhaps the most famous source of this vitamin. One of the benefits of vitamin C is that it is involved in the fight against sun damage and helps create collagen (both favor a softer and radiant skin). Regular consumption of oranges can also reduce the levels of "bad" cholesterol or low density lipoprotein levels in patients with high cholesterol.

6. Broccoli

For effective detoxification of your body, please broccoli to the next meal! One cup of this vegetable contains 135% of your daily vitamin C needs. Even more impressive is its vitamin K profile: broccoli provides 245% of daily vitamin K needs. In addition, they contain large amounts of phytonutrients that are beneficial for each step of the detoxification process.

7. Kiwi

Undoubtedly this "hairy" green fruit is a true food powerhouse, protecting the cells from oxidative damage. The fruit is rich in vitamin C and beta-carotene, flavonoids and carotenoids.

8. Kale

The keel has a wonderful heartburn due to its vitamin C, B6, fiber, potassium, and vitamin A content, which also helps regenerate tissues.

9. Curry

These fruits are an excellent source of vitamin C, and their consumption serves to stimulate the immune system and help fight free radicals. 100 grams of currants contain more than 300% of your daily vitamin C needs and 20% of the required iron. Their anthocyanins are useful in the fight against age-related illnesses.

10. Strawberry

Boost your diet with this delicate fruit containing 98% of the daily vitamin C needs (in 100 grams). Strawberries are also rich in other vitamins and minerals such as vitamin A, E and B complex, iodine and fluorine.

Include these foods in your diet and enjoy great health.

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