Week Ultimate Body Detox Plan-inception

How Toxic Are You?

• What toxins are
• How toxins are aff ecting your health
• Th e many symptoms of toxicity
• Some of the common sources of toxins
• What detoxifi cation is
• How to restore your health to peak performance and vitality
by cleansing your body of toxic buildup

Imagine waking up without an ache or pain, cruising though your daily tasks with abundant energy, and ending your day with a refreshing night’s sleep. Th en imagine waking up to do it all over again. Th ink it is impossible? Th ink again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out of shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. When you eliminate the myriad
toxins in your body, you will greet each day feeling great.

Based on a decade and a half of research and experience, Th e 4-Week Ultimate Body Detox Plan works where other approaches fail. It works by eliminating the source of fatigue, headaches, and joint pain to help you feel great. It works by addressing the causes of minor health problems and more serious diseases such as cancer, multiple sclerosis, diabetes, chronic fatigue syndrome, fi bromyalgia, depression, and heart disease. It works by addressing the underlying
cause of malfunctioning bodily processes: toxins.

Toxins are substances that disrupt the normal healthy fl ow within our bodies. Literally thousands of toxins and harmful synthetic chemicals lurk in our food, air, water, clothes, homes, and workplaces. Th e very things that should nourish our bodies or comfort us are often making us ill. Th ey take the form of foods, cleaning products, beauty and hygiene products, cooking oils, food additives, pesticides and herbicides, industrial chemicals in our air, damaging emotions,
sugar, and much more. Take the following quiz to discover the myriad symptoms linked with toxins.

Th e D e t o x Q u i z

Do you need to detoxify? Take the following quiz to fi nd out. You may be surprised to learn of the many symptoms that are linked to toxins in the body. Score one point for every habit or symptom you have experienced within the last year.

Sleep and Energy

• Tired in the morning or during the day even after a good
  night’s sleep
  _Disrupted sleep
  _Ordinary activity leaves you feeling exhausted
  Mental and Emotional
  _Confusion
  _Feeling agitated or nervous
  _Unexplained feelings of anxiety or sadness
  _Excessive anger or irritability
  _Mood changes
  _Depression
  _Memory lapses
  _Feeling restless or shaky
  _Diffi culty understanding new concepts
  _Mentally sluggish
  _Clumsiness
  _Diffi culty making decisions
  _Negative outlook
  Eyes, Ears, Mouth, and Nose
  _Itchy ears
  _Sensitivity to noise
  _Itchy or watery eyes
  _Dark circles or bags below eyes
  _Swollen or infl amed eyelids
  _Bloodshot eyes
  _Sensitivity to light
  _Sneezing fi ts or chronic cough
  _Runny or itchy nose
  _Itchy palate
  _Coating on tongue
  _Speech problems
  Skin
  _Dull-coloured, pale, greyish or yellowish
  _Loose and fl abby
  _Wrinkling
  _Acne or other blemishes
  _Eczema or psoriasis
  _Hives
  _Cellulite
  _Other skin problems
  Digestive System
  _Nausea or vomiting
  _Diarrhea or loose stools
  _Constipation
  _Belching or gas, especially after eating
  _Foul-smelling bowel movements
  _Bloating or abdominal discomfort
  _Heartburn or indigestion
  _Certain foods irritate your stomach
  _One or less than one bowel movement per day
  _Frequent urination
  _Water retention or bloating
  Eating Habits
  _Have cravings for foods
  _Drink alcoholic beverages
  _Eat fast foods, packaged or frozen foods
  _Drink coff ee or tea
  _ Consume sweets (including any sweetened foods: juices, carbonated
  beverages, condiments, or desserts)
  _Consume white fl our products (bread, pasta, cakes, cookies)
  _Consume fried foods or margarine
  Joints and Pain
  _Aching or painful joints
  _Joint stiff ness
  _Headaches or migraines

How did you score?

0–5—Excellent
You are probably experiencing great health. Keep in mind that being symptom-free doesn’t guarantee a lifetime of great
health. If you are detoxifying regularly, keep up the good work. If not, you may want to consider doing Th e 4-Week Ultimate Body Detox Plan once a year to maintain your health.

6–10—Good

You need to detoxify to improve your health. You will likely fi nd relief from many of the symptoms you experience by
limiting your exposure to toxins and conducting Th e 4-Week Ultimate Body Detox Plan.

11+ —Time to Detox

You are experiencing many nagging symptoms that will improve by detoxifying. Th e energy and eff ort you invest in
healing will pay tremendous dividends. Keep reading—The 4-Week Ultimate Body Detox Plan will show you how to get
started on the road to incredible health, amazing energy, and an improved quality of life.