- CLICK TO SKIP -
0:02 BEAST BOX
0:10 PU & PLANK REST POSITION 1
0:34 FOREARM PLANK
1:00 BENEATH SHOULDER WIDTH PUSH UP
1:18 WIDE GRIP
1:31 ISO PUSH UP GREATER THAN 90 DEGREES
1:42 TALL PUSH UP PLANK
1:55 ELEVATED ISO PUSH UP AT 90 DEGREES
2:12 ELEVATED ISO PUSH UP GREATER THAN 90 DEGREES
2:26 ELEVATED WIDE ISO PUSH UP GREATER THAN 90 DEGREES
2:35 ALTERNATING L-SIT FOR BREATHS
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