RE: How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

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How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

in bodybuilding •  8 years ago 

Brilliantly written article. A rarity to find articles of this quality here. The problem I have been facing though is the limited choice that I have in vegetarian diets. And since I am not cheating either I am consistently losing muscle. Can you tell the exact proportion of carbs proteins and fats needed in our diet to get shredded?

bodybuilding
8 years ago by

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      ·  8 years ago 

    Calculate Your Recommended Protein Intake
    https://www.bodybuilding.com/fun/calpro.htm

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