In bodybuilding, if you don't work your shoulders, your upper limbs won't look good.

For sports and fitness, whether fitness veteran or fitness white, always prefer to the chest position and abdominal position and other relatively large muscle group training, because they are in their own facade position, can directly show their maximum strength. However, for some small muscle groups, such as the shoulder position, can not be ignored, although their muscle groups are small, the role is not small, because the shoulder also plays a very important role in the whole body, whether for the shape or for other parts of the training.

Physically, if your shoulders are wide and firm enough, they will make your body look well coordinated. Because shoulder exercises can solve the problem of narrow shoulders and sliding shoulders, if you want to shape the hourglass figure, the shoulder should be more focused training. In terms of the effect, if the shoulder is not developed enough, it will also be hindered in the training of other parts. In many training movements, the deltoid muscle is used. If the strength of the deltoid muscle is not strong enough, it will easily fatigue the shoulder and affect the exercise effect. From the shoulder itself, the shoulder joint is very flexible, easy to injury, so the need for shoulder training.

So, no matter from which level of analysis, the shoulder to strengthen the training will have a lot of benefits and roles. For shoulder training, in order to improve the exercise effect, we should focus on the whole shoulder, that is, the whole deltoid muscle can get the most coordinated development. At the same time, to pay attention to the development of relatively weak parts, it is a specialized exercise, do not let it affect the whole shoulder training.

Before training, we should first understand the structure and characteristics of the deltoid muscle and then combined with their ability to adapt and accept the situation to choose shoulder training movements. Deltoid toe because in daily activity in life is easier to be in to exercise, so he is the most developed area, in the life the is used at least after the deltoid muscle bundle, so it as the most vulnerable parts of the deltoid muscle, should focus on to exercise, the deltoid muscle bundle is decided to shoulder width, so the need according to their own physical condition and to achieve the purpose of action selection.