In the sport of bodybuilding in their body, which are people who have experienced the program it will be good for know. Nevertheless, our world-renowned coaches, we have prepared a training program based on statements from the 2 month offer.
ADVANCED BODYBUILDING
They are dealing with bodybuilding for a long time so that you know from the moment you start to see improvement in your body, it sucks you in and you become him sports buff.Bigger arms, bigger body and bigger breasts will always be attractive. Look at what happened better than you do and you will see this situation as more and more hirslandiraca will run your own shortcomings.For bodybuilding, people have used the phrase a disease. According to them those who are just starting don't experience this disease. Begins to feel the impact as it passes to the middle level, but not yet in the full sense don't become his prisoner. At this point, has a breaking point. He also first measure to reach the targeted body lines. Crystallized to increase the motivation and target the muscles of the person will allow you to upgrade. In pursuing these objectives there are many athletes take part in competitions and shed the job professionalism.
In practice the accuracy of the movement or the muscles in that area while researching how to run better how your muscles learn the structures and their connection with each other. So Iinadvertently while attempting to get to know their bodies s level bodybuilders have good knowledge about the anatomy. They know well the importance of nutrition for bodybuilding and for many years their diet programs, calorie calculations, the mean nutritional values nutritionist become.
The persons involved in this sport at an advanced level of meditation that is most well know the other thing is the effect of sports. In the advanced stages of bodybuilding, it's almost become meditation sessions. The stress of the day, got crushed between the weight of difficulties and troubles, and thrown in a gym where the head was. This sport is also concentration you want. It is important to focus on the work you do. This behavior allows you to focus on in the gym and distractions in the outside world earned can make issues better.
About to go on to the professional stage after giving brief information about the training program or we can move on to bodybuilding. This training is a program that is tested by experts and proven by successful results. If within two months after the bulking phase is applied to the competition accompanied by a good diet prepare.
56-DAY COMPETITION PROGRAM
1.Day
Chest and back | 2.Day
Shoulder and arm | 3. Day
Leg Day | 4. Day
Chest and back | 5. Day
Shoulder and arm | 6. Day
Leg Day | 7.Day
Rest | ||||||||||||||||||||||||||||
8.Day
Chest and back | 9.Day
Shoulder and arm | 10.Day
Leg Day | 11.Day
Chest and back | 12.Day
Shoulder and arm | 13.Day
Leg Day | 14.Day
Rest | ||||||||||||||||||||||||||||
15.Day
Chest and back | 16.Day
Shoulder and arm | 17.Day
Leg Day | 18.Day
Chest and back | 19.Day
Shoulder and arm | 20.Day
Leg Day | 21.Day
Rest | ||||||||||||||||||||||||||||
22.Day
Chest and back | 23.Day
Shoulder and arm | 24.Day
Leg Day | 25.Day
Chest and back | 26.Day
Shoulder and arm | 27.Day
Leg Day | 28.Day
Rest The table above shows the first four weeks of the program. Also work on shoulder and arm day will be done. From the fifth week will be implemented in the following manner.
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