My Second day of body weight exercises -my 3 month challenge to myself

in bodyweightexercises •  6 years ago 


This is my second day of body weight exercises in my 3 month challenge.

Today I performed 3 rounds of 20 reps each and I rested about 30 seconds after each round. Today I did hanging knee raises, body weight squats, Downward dog push ups ( I had to google the proper name) and suspension leg crunches.

As I stated in the video two of those I have never done, the downward dog push ups, and the suspension leg crunches.


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